I am making a start today with this record of my diet and joint pain symptoms to see if there is any correlation. I will not record drinks, I drink black or herb/spice teas, no coffee while on the protocol : (
Breakfast – swede and onion hash with bacon (above)
Mid morning snack – a blood orange
Lunch – Leftover turkey with gravy, carrots, swede, butter nut squash and pork stuffing
Snack – pineapple and 4 dried apricots
Dinner – Thai yellow curry (home-made paste) with turkey, carrots, mange-tout and broccoli (above). I then ate a packet of coconut cream concentrate.
In the morning my foot pain was moderate and in the afternoon my knee pain started to increase a little. No pain in any other joints.