I have had a busy few days so have forgotten to take pictures of all my meals again, not so busy next week so should manage to take a few pictures of delicious food! I cooked simple food today, thrown into the pan! I managed to eat protein at each meal too, which meant I didn’t snack too much (apart from in the afternoon which is always my most likely time to snack).
Breakfast – hash made with pork mince, leeks, cabbage and grated sweet potato
Lunch – leftover nomato bolognase and celeriac pasta
Snack – some coconut chips (so good), a banana, 4 prunes
Dinner, bun-less burger with sautéed bacon and onions, guacamole, salad, kimchi and sweet potato fries baked in the oven with beef dripping.
Knee pain was moderate in the afternoon, other joint pain was there all day but low.