I’ve got a lot to do tonight so I’ll get straight on with it:
Breakfast: Hash again made with pork mince, onion, mushrooms and grated butter-nut squash
Lunch: Burger and fries again, same as Friday because it was so tasty I made it exactly the same
Snack: Banana, 4 prunes and 4 dried apricots
Dinner: Brisket with home-made gravy, carrots, peas, sprouts, green beans and red cabbage braised with apple juice.
Joint pain is definitely less, knee pain is zero, which is unusual. I also have zero hand pain but I still have a tiny bit of foot pain. it could be that the AIP is working or it could just be due to the fact that I have had quite a restful weekend so I will be interested to see what happens next week when I am back to walking around all day as usual!