Day 8 – need cake

My joint pain is slightly higher than yesterday which makes me wonder if it’s worth it, although it’s not been that difficult maybe I will just make myself some AIP compliant treats tomorrow, especially seeing as it’s pancake day!

Breakfast: Hash made with minced beef, onion, cabbage, fennel, apple

Lunch: Guacamole, carrots, celery, olives, salmon fried in lard with Greek seasoning from Practical Paleo, kimchi

Snack: Pear, 6 prunes, coconut chips

Dinner: cottage pie made with celeriac/cauli mash served with braised red cabbage and mixed green veg.

Snack: apple

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