I know I’m not doing the Whole30 but I have just finished reading “It Starts With Food” so it has influenced my eating a little over the last few days. I was avoiding sweet treat and felt completely in control but then this morning I fancied something so I made these coconut macaroons. They are so good but I have to say I feel out of control on my eating again! If you don’t care and really want something you should make them as they are chewy and delicious! Maybe I should just enjoy them and get back on with watching my sugary foods tomorrow. At least they are AIP compliant but how much does an excess consumption of honey/maple syrup affect these things?
Here is what I ate today:
Breakfast: hash (what a surprise) made with bacon, grated butter-nut squash, onion and mushrooms
Snack: banana, 1 coconut macaroon
Lunch (picture below): salmon salad made with pan fried salmon, mange tout, fennel, avocado, kimchi. Also some dried fruit and another macaroon.
Snack: 2 macaroons
Dinner: chicken, roast cauli, carrots, onion and fennel then it’s no surprise what I had for pudding!
Joint pain: moderate knee pain only.