OK, I screwed up. It was valentines day, I was tired, there was a special deal on at the fancy supermarket and it involved Prosecco. Back on with it today and then I will introduce eggs on Monday, I should have recovered by then.
Breakfast: bacon, onion and swede hash.
Snack: 1 banana
Lunch: chunky beef and veg soup made with bone broth
Snack, 1 orange, 1 apple and some coconut flakes
Dinner: (wait for it) mussels cooked in cream, bacon and cider, fish pie with carrots and green beans, sticky toffee pudding, Prosecco, chocolates and 1 dark rum. Yes, it was worth it!
Joint pain has been quite bad all day, probably the reason I splurged. Knee and knuckle have been really quite painful, I might still be paying for eating all those macaroons.